Latest Pardon our language. I’m so excited about today’s guest post! Crystal Fenton is a beauty editor turned yogi (she even teaches… | Neon signs, Neon, Tumblr wallpaper

So What is Alternate Nostril Breathing? Thought to harmonize both hemispheres of the brain, nadi shodhana is a form of meditation so easy that you don’t even realize you’re doing it.

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Jan 16, 2018 - Pardon our language. 😉 I’m so excited about today’s guest post! Crystal Fenton is a beauty editor turned yogi (she even teaches yoga to the FDNY, lucky girl!!!) When she offered to provide us with a 16 second trick to help calm the F*** down, I was immediately intrigued (it’s ...