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Every mom I know needs at least five minutes of quiet time and usually quite a bit more than that! I stumbled upon a beautiful guided relaxation originally meant for children by Mellisa Dormoy. Melissa is the founder of ShambalaKids and is on a mission to teach self esteem, stress management and goal attainment to children everywhere. Inspired by her work and this meditation, I adapted the original version for my postpartum clients. In fact, we dedicate the final minutes ...

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Jan 20, 2016 - 2b0caa0bd0449598c0cfdeeee203a10f.jpg (236×354)